Sunday, January 9, 2011

Lime and Chili Rubbed Chicken Breasts


From Caytee Wankier

Prep Time: 20 Minutes
Total Time: 20 Minutes
Makes: 4 servings

2 tsp. chili powder
2 tsp. packed brown sugar
2 teaspoons grated lime peel
1/2 tsp salt
1/4 tsp garlic powder
1/8 tsp ground red pepper (cayenne)
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tsp olive or canola oil

1) In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both side of chicken with oil, then with spice mixture.
2) Place chicken on grill or pan over medium heat. Cover and cook for 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part of chicken is cut.

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